Zanna van Dijk is one of our largest nurses of health and fitness
Benefiting from nearly 160,000 followers on Instagram, the personal trainer truly takes possession of the osteopath. And we are a little obsessed.
So when we were offered the chance to work with her, what did we say? A big fat YES, obviously.
Zanna is known for her strong body, so we wanted to know exactly how she tones these abs and builds these biceps. Here are the movements that she taught us …
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1) Commando with the kneepads
Descend in a low board, push your hips, lift your hips and pat each knee
Zanna says, "What I really want you to focus on this movement is to keep your heart engaged, your heart tight and your hips stable, as much as you go up and down in outboard high and low. This will really engage your obliques and get this basic burning. & # 39;
2) Weightlifting to the Romanian weightlifter to the fulminant revolt
Go into the Romanian earth raised, focusing on keeping your back straight, your heart engaged and articulated forward of the hips, dropping your neck with your body.
Then ascends and retreats into a slot of reverence. When you return from the slot, squeeze your glutes.
Zanna says: "This exercise will really get you your hamstrings and your glutes, and to be honest, your heart and your legs too. This is a great. & # 39;
3) Step ups with Arnold Press
Move from a standing position to your knees and lay your arms over an Arnold press
Zanna says: "This is a real exercise of the whole body. The key is to twist your arms as you press them to get the head of your delts (shoulders).
"Try to keep your heart engaged when you step out of the kneeling position and make sure you push your heels to activate your buttocks and hamstrings."