Want to do exercise but you have NO idea what you're doing? These simple movements will work for anyone …
If you are a newcomer in the fitness game, starting at the gym may seem a little intimidating.
There are machines that you have never seen before, people who have contorted themselves into impossible positions and a lot of sweat. All over.
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So if you want to relax in the scene of exercise, we just have the thing to help you. Feel free to take our video in the gym with you, or simply go through the movements at home.
Everyone is suitable for complete beginners, and if you need some extra tips to nail them, read below …
1. Punching with weights
Punching is an easy way to increase your heart rate and add cardio to your routine. Using small weights (even just 1 kg), you will increase resistance and force your arms, shoulders, chest, back and heart to work harder
2. Lifting the legs
They are perfect for targeting your buttocks and thighs. Make sure to keep your head down and alternate your legs for a regular workout.
The best thing about jumping? We all know how to do it – and you might even have a hidden rope in your parents' garage somewhere.
It provides a complete workout of the body, while being less hard on the joints than running. This is an excellent HIIT (High-Intensity Interval Training) exercise, and it is thought that it burns about 1300 calories per hour. Unbelievable.
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4. Pose of superwoman
This is a yoga pose, which stretches the chest, shoulders, arms, legs, abdomen and lower back muscles. It can also be a good workout for the abdominals and stomach.
Make a gentle effort to spread your arms and legs out of your torso and make sure your elbows and knees are not twisted
5. Lateral lift
They aim at the arms and the shoulders. Do not feel obliged to use heavy weights, it is more important to keep your back straight, attach your heart and stay in motion at a steady pace.
Aims 10-12 repetitions with perfect shape.
The boards are shiny to develop strength in the core, but it is essential that you get your technique.
Push your toes into the floor and squeeze your buttocks to stabilize the body. Neutralize your neck and spine by looking at a point on the floor, and keep your head in line with your back.